Quick lentil stew

Ingredients

• 1 cup cooked lentils (approx. 150 g)
• ½ onion, chopped
• ½ carrot, finely diced
• ½ tomato, chopped
• 1 teaspoon olive oil (5 ml)
• 1 clove of garlic, minced
• Paprika, cumin and salt to taste
• Water or broth (as needed)

Instructions

1. In a pot, heat the oil and sauté the onion, garlic and carrot for 3–4 minutes.
2. Add the tomato and cook for a couple more minutes.
3. Stir in the cooked lentils, the spices and a little water or broth to get a stew-like consistency.
4. Cook over medium heat for 10–12 minutes. Adjust the salt and serve hot.

Nutritional Summary

• Protein: 11 g
• Fat: 5 g
• Carbohydrates: 22 g