Baked chicken and spinach burgers

Ingredients

• 200 g ground chicken
• 1 cup fresh spinach, chopped (approx. 30 g)
• 2 tablespoons rolled oats (approx. 20 g)
• 1 egg
• 1 teaspoon olive oil (5 ml)
• Salt, pepper and seasonings to taste (garlic powder, oregano, etc.)

Instructions

1. In a bowl, mix the ground chicken, the chopped spinach, the oats and the egg. Season with salt, pepper and seasonings to taste.
2. Shape into burgers of your preferred size.
3. Place the burgers on a lightly oiled baking tray or on parchment paper.
4. Bake in a preheated oven at 180 °C for 15–20 minutes, flipping them halfway through, until golden and cooked through.

Nutritional Summary

• Protein: 28 g
• Fat: 10 g
• Carbohydrates: 8 g